PGX and Me

Today I am about to embark on the PGX journey. I will try and write my honest impressions as well as post my truthful achievements.

I haven't tried every diet out there, nor do I claim that nothing works for me. I do however find it very hard to stick to a "DIET" so I thought I would give PGX a try.

PGX is a dietary supplement, it is very low calorie, naturally low carb, and is an excellent source of fibre. The best I can tell, since I am not a scientist, is that this fibre "swells" in your stomach causing you to feel full longer and slows down digestion so you feel more satisfied. It is important you drink water with your supplement to assist this fibre to expand to create a lesser appetite, allowing you to feel satiated with less food.

I am going to start with 2 supplements at each meal and I will report any unpleasant side effects at that dose. The recommended dose is between 3-6 capsules at each meal, but it is better to work up to those amounts rather than jumping in at the higher dose.

Some side effects may be "gas" "bloating" "loose stools" or "constipation".

If you take medication it is important to discuss this product with your Doctor because it may affect the absorption of the medication.


Thanks for reading this....now here I go


9:25 first dose of PGX 2 capsules and 8oz of water and 1pk of instant oatmeal and a banana for breakfast