One week down

Sorry for not posting this sooner. I am just a little over 1 week in and when I got weighed on Wednesday I was down a little over 1/2 a pound.

At first glance you may think whoopie dooo, but remember I haven't changed my eating habits yet. I know these aren't scientific results but it is a result just the same. This week I am taking 5 PGX with each meal, (where last week I was just using a start up dose.) I guess we will see if that makes a difference as well. I noticed that when I first increased my dosage that I didn't really increase my water consumption enough. Now that I am more aware of the need to do this I think things will be fine.

Slow weight loss is what is recommended by doctors so if I lose about a pound a week, that would be amazing considering I haven't changed my food choices and it would be a healthy pace to lose weight hopefully increasing my chances of keeping it off.


I really want this to work or at least to be able to give me a decent start to becoming a healthier weight. I also want to emphasize that just because you feel full eating less food, that doesn't mean you can further change your eating habits to only eat junk. Because I am eating less, I am mentally trying to make sure I am getting a variety of food groups at each meal. I need to make each meal count because it is more difficult to get all your recommended vitamins and mineral the less you eat, and that is something to seriously think about before starting PGX.

I haven't read to many other personal experiences out there. If you have tried PGX please let me know your results, and if you haven't but you have questions don't hesitate to ask. I'm new at this too, but its always good to know that someone else was where you are now!