I keep waiting for the bubble to burst, for the big drawback that will make me say..."Oh, Now I know why everyone with a weight problems isn't trying this", but that moment just hasn't come.
2 weeks into it and I have lost about a pound and a half. Not much, but that is the beauty of it.
It isn't all or nothing, where I am struggling to get to bed before some unseen force causes me to eat out of control and feel bad about myself.
All this amounts to is me taking a few (really large) pills with a glass of water before a meal, and voila... about half way through the meal I start to notice that I am feeling satisfied with what I have eaten, a few more bites after that and I notice I am kinda full...and maybe one more bite...and then... I feel like I can't finish it....and I don't want to finish it. And then I feel proud because for that meal, I WON! Not the food, not that feeling of I just NEED something else, I am once again, (at least for that meal,) in control.
And man that feels good!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment