Well, I can honestly say I haven't felt hungry. I have still occasionally snacked on a doughnut or on some chips, but my main meals have been a much smaller portion. I haven't "dieted" and I don't exclude food choices. I am hoping that portion control will be a major factor and if I am able to achieve decent results I may incorporate some sort of eating plan as well.
You know I never imagined I would be sharing this kind of info with complete strangers, but I am just writing what I would want to know. and at the moment most of the sites aren't user reviews but more like marketing stuff.
I have had some gas, but nothing uncomfortable (unless smelly is uncomfortable) and initially my bowel habits slowed, but once things got up to speed (so to speak), my bowel habits are starting to become more regular although a softer consistancy. (If you want more details for some strange reason, leave a comment and I will answer your questions to the best of my ability.)
I have been taking 4 capsules with each meal, they recommend between 3-6. I think I will give 5 a try today and see how that feels. I will get weighed again on Wednesday "officially" but I have been weighing myself and have been up and down. I think it may take a couple of weeks for my body to get used to all this new fibre and stuff and won't try to draw a conclusion until I have done a full month.
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